| January 2024 |
| Thu 11: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
32.60g |
|
71.54g |
|
-
|
-
|
| Wed 10: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
36.03g |
|
10.10g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
47.81g |
|
12.95g |
|
-
|
-
|
| Wed 23: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
114.04g |
|
72.92g |
|
22.05g |
|
-
|
-
|
| Tue 22: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
156.10g |
|
34.31g |
|
22.60g |
|
-
|
-
|
| Mon 21: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
52.50g |
|
30.70g |
|
-
|
-
|
| Sun 20: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
124.55g |
|
102.24g |
|
14.66g |
|
-
|
-
|
| Sat 19: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.43g |
|
77.14g |
|
26.21g |
|
-
|
-
|
| Fri 18: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
107.40g |
|
91.81g |
|
10.00g |
|
-
|
-
|
| Thu 17: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
58.38g |
|
28.53g |
|
-
|
-
|
| Wed 16: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
145.46g |
|
62.03g |
|
27.00g |
|
-
|
-
|
| Tue 15: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.96g |
|
168.30g |
|
18.10g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
78.04g |
|
22.12g |
|
-
|
-
|
| Thu 13: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
60.62g |
|
23.25g |
|
-
|
-
|
| Wed 12: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
115.41g |
|
11.98g |
|
-
|
-
|
| Tue 11: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
110.13g |
|
52.01g |
|
-
|
-
|
| Mon 10: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.63g |
|
116.76g |
|
24.01g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.74g |
|
21.59g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
12.30g |
|
44.60g |
|
-
|
-
|
| Wed 28: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
26.25g |
|
20.44g |
|
-
|
-
|
