Kara Osvald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 13: 1333 * 61%
Fat:
 
Prot:
 
Carbs:
102.01g
 
62.04g
 
31.66g
- -
February 2022
Sat 26: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
136.47g
 
44.07g
 
24.97g
- -
Fri 25: 1403 * 64%
Fat:
 
Prot:
 
Carbs:
115.84g
 
51.40g
 
34.74g
- -
Thu 24: 1792 * 81%
Fat:
 
Prot:
 
Carbs:
140.65g
 
92.00g
 
40.58g
- -
Wed 23: 1623 * 74%
Fat:
 
Prot:
 
Carbs:
119.37g
 
102.61g
 
32.63g
- -
Tue 22: 1877 * 85%
Fat:
 
Prot:
 
Carbs:
158.69g
 
86.06g
 
30.71g
- -
Mon 21: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
129.84g
 
88.95g
 
26.69g
- -
Sun 20: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
147.18g
 
105.52g
 
21.53g
- -
Sat 19: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
150.10g
 
104.66g
 
30.42g
- -
Sun 13: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
116.17g
 
147.35g
 
36.33g
- -
Sat 12: 1821 * 83%
Fat:
 
Prot:
 
Carbs:
131.16g
 
132.68g
 
21.01g
- -
Fri 11: 1490 * 68%
Fat:
 
Prot:
 
Carbs:
83.09g
 
56.98g
 
24.44g
- -
Thu 10: 1678 * 76%
Fat:
 
Prot:
 
Carbs:
98.46g
 
73.39g
 
118.58g
- -
Wed 9: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
127.25g
 
133.16g
 
13.13g
- -
Tue 8: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
144.99g
 
119.04g
 
33.28g
- -
Mon 7: 2611 * 119%
Fat:
 
Prot:
 
Carbs:
184.04g
 
79.32g
 
44.45g
- -
Sun 6: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
87.17g
 
82.13g
 
39.27g
- -
Sat 5: 1238 * 56%
Fat:
 
Prot:
 
Carbs:
100.58g
 
70.73g
 
9.78g
- -
Fri 4: 1031 * 47%
Fat:
 
Prot:
 
Carbs:
86.61g
 
52.46g
 
10.01g
- -
Thu 3: 1741 * 79%
Fat:
 
Prot:
 
Carbs:
130.62g
 
124.31g
 
12.40g
- -
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