| October 2022 |
| Thu 20: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
41.78g |
|
136.07g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
36.60g |
|
153.40g |
|
-
|
-
|
| Tue 8: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
65.34g |
|
239.42g |
|
2569*
|
 897
|
| Mon 7: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
45.97g |
|
189.70g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
43.05g |
|
162.53g |
|
-
|
-
|
| Tue 18: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
9.06g |
|
71.27g |
|
-
|
-
|
| Mon 17: |
2307 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
115.82g |
|
64.98g |
|
245.27g |
|
2153*
|
 154
|
| Sat 15: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.40g |
|
19.00g |
|
-
|
-
|
| Fri 14: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
58.70g |
|
137.36g |
|
-
|
-
|
| Thu 13: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
45.95g |
|
187.54g |
|
3285*
|
1848
|
| Wed 12: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
80.90g |
|
164.55g |
|
2569*
|
1095
|
| Tue 11: |
1905 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
78.57g |
|
240.18g |
|
3231*
|
1326
|
| Mon 10: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
51.55g |
|
261.82g |
|
3222*
|
1632
|
| Sat 8: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
51.78g |
|
185.50g |
|
2384*
|
1078
|
| Fri 7: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
94.32g |
|
206.20g |
|
2569*
|
1233
|
| Thu 6: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
61.95g |
|
101.09g |
|
3500*
|
2423
|
| Wed 5: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
69.92g |
|
161.03g |
|
2800*
|
1364
|
| Tue 4: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
88.18g |
|
156.32g |
|
3393*
|
1737
|
| Mon 3: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
38.15g |
|
87.74g |
|
3380*
|
2413
|
| September 2021 |
| Tue 21: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
37.09g |
|
72.17g |
|
2936*
|
2235
|
