Jennitara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 1: 919 * 77%
Fat:
 
Prot:
 
Carbs:
33.22g
 
25.73g
 
133.23g
- -
January 2022
Mon 31: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
55.78g
 
30.17g
 
163.94g
1977*  726
Sat 29: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
40.31g
 
38.87g
 
186.25g
1977*  715
Fri 28: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
75.98g
 
19.03g
 
243.61g
2099*  426
March 2021
Wed 17: 348 * 29%
Fat:
 
Prot:
 
Carbs:
7.81g
 
8.91g
 
60.91g
- -
Tue 16: 928 * 77%
Fat:
 
Prot:
 
Carbs:
53.85g
 
62.14g
 
46.05g
- -
Mon 15: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
49.43g
 
80.85g
 
76.56g
- -
Sat 13: 776 * 65%
Fat:
 
Prot:
 
Carbs:
33.63g
 
25.27g
 
113.00g
- -
Fri 12: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
56.73g
 
80.00g
 
105.87g
- -
Thu 11: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
34.75g
 
58.38g
 
127.07g
2104*  1084
Wed 10: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
42.34g
 
96.16g
 
136.64g
- -
Tue 9: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
36.99g
 
45.74g
 
145.84g
- -
Mon 8: 612 * 51%
Fat:
 
Prot:
 
Carbs:
19.38g
 
41.14g
 
71.74g
- -
Sun 7: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
69.64g
 
49.29g
 
138.32g
- -
Sat 6: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
72.33g
 
41.19g
 
128.09g
- -
Fri 5: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
57.15g
 
68.53g
 
97.48g
- -
Thu 4: 654 * 54%
Fat:
 
Prot:
 
Carbs:
17.98g
 
26.86g
 
102.11g
- -
Wed 3: 942 * 78%
Fat:
 
Prot:
 
Carbs:
34.88g
 
29.85g
 
138.99g
- -
Tue 2: 744 * 62%
Fat:
 
Prot:
 
Carbs:
28.84g
 
48.74g
 
78.25g
1932*  1188
Mon 1: 769 * 64%
Fat:
 
Prot:
 
Carbs:
43.48g
 
56.67g
 
36.97g
- -
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