| January 2022 |
| Fri 7: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
17.86g |
|
57.90g |
|
2430*
|
 1972
|
| April 2021 |
| Thu 15: |
-
|
-
|
|
2136*
|
-
|
| Wed 14: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
61.65g |
|
55.47g |
|
2075*
|
1225
|
| Tue 13: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
40.61g |
|
105.16g |
|
2104*
|
1295
|
| Mon 12: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
43.36g |
|
52.53g |
|
2115*
|
1448
|
| Sat 10: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
74.29g |
|
129.84g |
|
2228*
|
810
|
| Fri 9: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.63g |
|
110.94g |
|
138.11g |
|
2189*
|
456
|
| Thu 8: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
104.63g |
|
91.91g |
|
2165*
|
674
|
| Wed 7: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
99.00g |
|
129.97g |
|
-
|
-
|
| Tue 6: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.27g |
|
107.34g |
|
53.42g |
|
-
|
-
|
| Mon 5: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.79g |
|
102.15g |
|
93.92g |
|
-
|
-
|
| Sun 4: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
62.66g |
|
131.89g |
|
-
|
-
|
| Sat 3: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
110.53g |
|
101.20g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
57.59g |
|
121.12g |
|
-
|
-
|
| Sat 20: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
39.89g |
|
54.03g |
|
-
|
-
|
| Fri 19: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
80.47g |
|
54.06g |
|
2236*
|
994
|
| Thu 18: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
110.79g |
|
89.90g |
|
72.38g |
|
2302*
|
664
|
| Wed 17: |
1395 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
89.76g |
|
87.26g |
|
2204*
|
809
|
| Tue 16: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
97.29g |
|
77.25g |
|
2211*
|
858
|
| Mon 15: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
85.11g |
|
97.44g |
|
2302*
|
1001
|
| Sun 14: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
69.67g |
|
63.05g |
|
-
|
-
|
