| January 2023 |
| Wed 4: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
32.89g |
|
73.42g |
|
2410*
|
 1763
|
| Tue 3: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
2.16g |
|
9.64g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.13g |
|
44.54g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
21.44g |
|
36.30g |
|
-
|
-
|
| Wed 13: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
6.52g |
|
47.20g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
55.11g |
|
67.66g |
|
1981*
|
1283
|
| May 2021 |
| Fri 28: |
828 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
45.84g |
|
34.37g |
|
-
|
-
|
| Thu 27: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
24.93g |
|
97.20g |
|
1942*
|
996
|
| Tue 25: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
32.91g |
|
35.87g |
|
2080*
|
1377
|
| Mon 24: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
33.61g |
|
29.66g |
|
2080*
|
1496
|
| Fri 21: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
41.06g |
|
45.88g |
|
2080*
|
1500
|
| Thu 20: |
831 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
59.01g |
|
51.94g |
|
1942*
|
1111
|
| Wed 19: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
37.57g |
|
50.99g |
|
1951*
|
1340
|
| Tue 18: |
906 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
54.16g |
|
65.42g |
|
2096*
|
1190
|
| Mon 17: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
48.92g |
|
56.44g |
|
2096*
|
1390
|
| Sun 16: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Sat 15: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
40.89g |
|
61.01g |
|
-
|
-
|
| Fri 14: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
61.19g |
|
52.69g |
|
2096*
|
1458
|
| Thu 13: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
41.53g |
|
64.48g |
|
-
|
-
|
| Wed 12: |
672 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
47.94g |
|
59.52g |
|
2096*
|
1424
|
