| August 2023 |
| Tue 22: |
1008 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
53.56g |
|
84.94g |
|
-
|
-
|
| Sat 19: |
699 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
22.62g |
|
67.57g |
|
-
|
-
|
| Wed 16: |
921 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
66.48g |
|
81.86g |
|
-
|
-
|
| Tue 15: |
1014 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
80.77g |
|
51.16g |
|
-
|
-
|
| Mon 14: |
970 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
43.63g |
|
124.51g |
|
-
|
-
|
| Sat 12: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
22.07g |
|
51.43g |
|
-
|
-
|
| Wed 9: |
492 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
44.01g |
|
53.88g |
|
-
|
-
|
| Sun 6: |
241 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
10.91g |
|
17.67g |
|
-
|
-
|
| Wed 2: |
806 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
61.04g |
|
76.58g |
|
-
|
-
|
| Tue 1: |
717 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
33.74g |
|
94.15g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
764 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
36.66g |
|
99.14g |
|
-
|
-
|
| Sun 30: |
1156 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
46.32g |
|
98.69g |
|
-
|
-
|
| Sat 29: |
1030 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
56.20g |
|
83.20g |
|
-
|
-
|
| Thu 27: |
1110 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
55.82g |
|
109.43g |
|
-
|
-
|
| Wed 26: |
723 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
46.65g |
|
75.76g |
|
-
|
-
|
| Tue 25: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
33.86g |
|
87.80g |
|
-
|
-
|
| Mon 24: |
803 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
41.18g |
|
82.64g |
|
-
|
-
|
| Sun 23: |
812 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
43.01g |
|
70.23g |
|
-
|
-
|
| Sat 22: |
740 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
58.24g |
|
66.59g |
|
1790*
|
 1050
|
| Fri 21: |
556 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
43.43g |
|
32.61g |
|
-
|
-
|
