| January 2024 |
| Tue 16: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
4.25g |
|
3.95g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
54.91g |
|
58.83g |
|
-
|
-
|
| Tue 19: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
68.91g |
|
122.89g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
32.25g |
|
20.75g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
32.25g |
|
20.75g |
|
-
|
-
|
| Thu 26: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
23.66g |
|
111.46g |
|
-
|
-
|
| Sun 22: |
984 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
78.82g |
|
134.08g |
|
-
|
-
|
| Sat 21: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
59.53g |
|
112.44g |
|
-
|
-
|
| Fri 20: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
4.14g |
|
57.24g |
|
-
|
-
|
| Wed 18: |
1077 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
76.75g |
|
143.64g |
|
-
|
-
|
| Tue 17: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
61.39g |
|
98.02g |
|
-
|
-
|
| Sun 1: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
96.51g |
|
116.41g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
69.80g |
|
90.40g |
|
-
|
-
|
| Sat 9: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
73.17g |
|
205.49g |
|
-
|
-
|
| Fri 8: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
78.86g |
|
172.02g |
|
-
|
-
|
| Wed 6: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
2.04g |
|
24.89g |
|
-
|
-
|
| Tue 5: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
99.42g |
|
131.07g |
|
-
|
-
|
| Mon 4: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
90.92g |
|
138.67g |
|
-
|
-
|
| Sun 3: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
69.45g |
|
97.00g |
|
-
|
-
|
