sintadesiyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 573 * 48%
Fat:
 
Prot:
 
Carbs:
17.41g
 
24.06g
 
78.59g
- -
Wed 19: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
27.20g
 
105.43g
 
156.96g
- -
Tue 18: 629 * 52%
Fat:
 
Prot:
 
Carbs:
19.29g
 
46.19g
 
67.67g
- -
Wed 12: 653 * 54%
Fat:
 
Prot:
 
Carbs:
31.06g
 
51.36g
 
44.86g
- -
Tue 11: 586 * 49%
Fat:
 
Prot:
 
Carbs:
24.46g
 
33.43g
 
60.21g
- -
Mon 10: 731 * 61%
Fat:
 
Prot:
 
Carbs:
20.14g
 
77.66g
 
60.06g
- -
Sun 9: 608 * 51%
Fat:
 
Prot:
 
Carbs:
9.71g
 
68.15g
 
63.42g
- -
Sat 8: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
53.28g
 
81.52g
 
99.54g
- -
Fri 7: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
38.77g
 
68.83g
 
112.24g
- -
Thu 6: 893 * 74%
Fat:
 
Prot:
 
Carbs:
25.35g
 
64.18g
 
97.41g
- -
Wed 5: 723 * 60%
Fat:
 
Prot:
 
Carbs:
24.03g
 
76.90g
 
48.44g
- -
Tue 4: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
32.52g
 
90.20g
 
119.14g
- -
Mon 3: 885 * 74%
Fat:
 
Prot:
 
Carbs:
21.09g
 
76.96g
 
95.37g
- -
Sun 2: 801 * 67%
Fat:
 
Prot:
 
Carbs:
56.04g
 
56.09g
 
14.00g
- -
Sat 1: 459 * 38%
Fat:
 
Prot:
 
Carbs:
7.42g
 
64.70g
 
27.90g
- -
April 2021
Fri 30: 802 * 67%
Fat:
 
Prot:
 
Carbs:
16.84g
 
81.00g
 
78.03g
- -
Thu 29: 833 * 69%
Fat:
 
Prot:
 
Carbs:
42.90g
 
39.65g
 
71.41g
- -
Wed 28: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
62.16g
 
89.43g
 
126.43g
- -
Tue 27: 946 * 79%
Fat:
 
Prot:
 
Carbs:
25.72g
 
62.57g
 
116.02g
- -
Mon 26: 940 * 78%
Fat:
 
Prot:
 
Carbs:
22.84g
 
100.71g
 
79.49g
- -
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