| July 2021 |
| Tue 13: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
31.53g |
|
51.37g |
|
-
|
-
|
| Tue 6: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
35.24g |
|
126.60g |
|
-
|
-
|
| Mon 5: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
31.60g |
|
137.62g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
30.10g |
|
74.20g |
|
-
|
-
|
| Mon 28: |
224 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
3.78g |
|
47.83g |
|
-
|
-
|
| Wed 23: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
22.25g |
|
67.54g |
|
-
|
-
|
| Tue 22: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
44.94g |
|
92.71g |
|
-
|
-
|
| Mon 21: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
41.14g |
|
94.72g |
|
-
|
-
|
| Fri 18: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
115.25g |
|
135.19g |
|
-
|
-
|
| Thu 17: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
78.38g |
|
149.17g |
|
-
|
-
|
| Wed 16: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
42.99g |
|
83.42g |
|
-
|
-
|
| Tue 15: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
74.33g |
|
86.26g |
|
-
|
-
|
| Mon 14: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
89.36g |
|
159.31g |
|
-
|
-
|
| Fri 11: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
51.99g |
|
44.31g |
|
1839*
|
 1100
|
| Thu 10: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
52.50g |
|
134.38g |
|
-
|
-
|
| Wed 9: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
52.23g |
|
104.29g |
|
1845*
|
773
|
| Tue 8: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
54.72g |
|
79.13g |
|
1848*
|
940
|
| Mon 7: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
70.02g |
|
97.59g |
|
2293*
|
1124
|
| Sat 5: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
24.93g |
|
30.18g |
|
-
|
-
|
| Fri 4: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
97.27g |
|
91.81g |
|
2187*
|
649
|
