| December 2023 |
| Mon 11: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
27.02g |
|
93.84g |
|
-
|
-
|
| Thu 7: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
72.78g |
|
143.64g |
|
-
|
-
|
| Wed 6: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
32.47g |
|
107.81g |
|
3068*
|
 2401
|
| Tue 5: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
59.49g |
|
95.29g |
|
2849*
|
1961
|
| Mon 4: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
37.28g |
|
58.75g |
|
3208*
|
2631
|
| Sun 3: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
62.68g |
|
168.13g |
|
-
|
-
|
| Sat 2: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
58.89g |
|
207.99g |
|
-
|
-
|
| Fri 1: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
48.18g |
|
118.76g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
18.16g |
|
54.88g |
|
-
|
-
|
| Wed 29: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
59.68g |
|
130.68g |
|
3048*
|
2085
|
| Tue 28: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
26.06g |
|
50.47g |
|
3048*
|
2704
|
| Mon 27: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
26.43g |
|
87.37g |
|
2789*
|
2212
|
| Sun 26: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
53.49g |
|
163.21g |
|
-
|
-
|
| Sat 25: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
99.34g |
|
89.33g |
|
-
|
-
|
| Fri 24: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
30.48g |
|
133.65g |
|
-
|
-
|
| Thu 23: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
28.46g |
|
82.95g |
|
3175*
|
2624
|
| Wed 22: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
41.30g |
|
111.75g |
|
3274*
|
2518
|
| Tue 21: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
37.00g |
|
39.83g |
|
3463*
|
3050
|
| Mon 20: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
24.02g |
|
76.27g |
|
3129*
|
2613
|
| Sun 19: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
77.66g |
|
149.31g |
|
-
|
-
|
