| September 2023 |
| Wed 20: |
-
|
-
|
|
735*
|
-
|
| Tue 19: |
1692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
110.38g |
|
213.89g |
|
2171*
|
 479
|
| Mon 18: |
1711 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
123.84g |
|
208.53g |
|
2064*
|
353
|
| Sun 17: |
-
|
-
|
|
2364*
|
-
|
| Sat 16: |
393 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
21.32g |
|
49.36g |
|
1746*
|
1353
|
| Fri 15: |
-
|
-
|
|
2192*
|
-
|
| Thu 14: |
989 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
42.60g |
|
134.18g |
|
2162*
|
1173
|
| Wed 13: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
57.40g |
|
148.53g |
|
2386*
|
1137
|
| Tue 12: |
-
|
-
|
|
2109*
|
-
|
| Mon 11: |
-
|
-
|
|
2053*
|
-
|
| Sun 10: |
-
|
-
|
|
1345*
|
-
|
| Sat 9: |
-
|
-
|
|
1346*
|
-
|
| Fri 8: |
-
|
-
|
|
2087*
|
-
|
| Thu 7: |
-
|
-
|
|
1995*
|
-
|
| Wed 6: |
-
|
-
|
|
1938*
|
-
|
| Tue 5: |
-
|
-
|
|
1344*
|
-
|
| Mon 4: |
-
|
-
|
|
1892*
|
-
|
| Sun 3: |
-
|
-
|
|
2018*
|
-
|
| Sat 2: |
-
|
-
|
|
2046*
|
-
|
| Fri 1: |
-
|
-
|
|
2213*
|
-
|
