| October 2023 |
| Wed 25: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
41.28g |
|
116.62g |
|
-
|
-
|
| Tue 24: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
36.74g |
|
77.03g |
|
-
|
-
|
| Mon 23: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
26.79g |
|
115.16g |
|
-
|
-
|
| Sat 21: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
45.98g |
|
109.23g |
|
-
|
-
|
| Wed 18: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
49.26g |
|
5.63g |
|
-
|
-
|
| Wed 11: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
36.83g |
|
66.96g |
|
-
|
-
|
| Tue 10: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
32.51g |
|
80.18g |
|
-
|
-
|
| Mon 9: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
29.48g |
|
128.99g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
42.85g |
|
11.35g |
|
-
|
-
|
| Thu 14: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
21.35g |
|
173.40g |
|
-
|
-
|
| Tue 12: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
32.49g |
|
129.33g |
|
-
|
-
|
| Sat 2: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
13.75g |
|
24.58g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1735 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
75.25g |
|
239.44g |
|
-
|
-
|
| Tue 22: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
15.91g |
|
88.45g |
|
-
|
-
|
| Mon 21: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
2.82g |
|
6.64g |
|
-
|
-
|
| Sun 20: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
33.31g |
|
122.78g |
|
-
|
-
|
| Sat 19: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
23.14g |
|
145.08g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
47.90g |
|
118.01g |
|
-
|
-
|
| Thu 27: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
7.41g |
|
87.92g |
|
-
|
-
|
| Wed 26: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
31.36g |
|
115.61g |
|
-
|
-
|
