marina popova29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 363 * 30%
Fat:
 
Prot:
 
Carbs:
13.65g
 
10.97g
 
49.04g
- -
Fri 2: 566 * 47%
Fat:
 
Prot:
 
Carbs:
34.73g
 
32.06g
 
30.29g
- -
Thu 1: 880 * 73%
Fat:
 
Prot:
 
Carbs:
47.93g
 
59.35g
 
66.67g
- -
March 2021
Wed 31: 732 * 61%
Fat:
 
Prot:
 
Carbs:
29.37g
 
55.72g
 
64.01g
- -
Tue 30: 890 * 74%
Fat:
 
Prot:
 
Carbs:
36.40g
 
66.17g
 
79.79g
- -
Mon 29: 916 * 76%
Fat:
 
Prot:
 
Carbs:
57.20g
 
45.77g
 
58.80g
- -
Sun 28: 755 * 63%
Fat:
 
Prot:
 
Carbs:
37.79g
 
56.18g
 
50.13g
- -
Fri 26: 814 * 68%
Fat:
 
Prot:
 
Carbs:
33.28g
 
73.12g
 
46.94g
- -
Thu 25: 804 * 67%
Fat:
 
Prot:
 
Carbs:
41.71g
 
50.90g
 
60.18g
- -
Wed 24: 819 * 68%
Fat:
 
Prot:
 
Carbs:
41.85g
 
42.07g
 
67.83g
- -
Tue 23: 797 * 66%
Fat:
 
Prot:
 
Carbs:
45.00g
 
39.99g
 
55.08g
- -
Sun 21: 930 * 78%
Fat:
 
Prot:
 
Carbs:
32.40g
 
54.90g
 
106.69g
- -
Sat 20: 847 * 71%
Fat:
 
Prot:
 
Carbs:
35.25g
 
66.22g
 
69.55g
- -
Fri 19: 716 * 60%
Fat:
 
Prot:
 
Carbs:
37.67g
 
52.81g
 
40.55g
- -
Mon 15: 732 * 61%
Fat:
 
Prot:
 
Carbs:
23.67g
 
45.12g
 
91.22g
- -
Sat 13: 405 * 34%
Fat:
 
Prot:
 
Carbs:
24.29g
 
18.46g
 
27.76g
- -
Fri 12: 988 * 82%
Fat:
 
Prot:
 
Carbs:
47.99g
 
79.16g
 
62.38g
- -
Thu 11: 641 * 53%
Fat:
 
Prot:
 
Carbs:
33.39g
 
41.79g
 
45.08g
- -
Wed 10: 787 * 66%
Fat:
 
Prot:
 
Carbs:
34.15g
 
53.14g
 
68.89g
- -
Sun 7: 638 * 53%
Fat:
 
Prot:
 
Carbs:
37.21g
 
58.91g
 
17.29g
- -
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