| January 2022 |
| Mon 31: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
17.79g |
|
36.33g |
|
-
|
-
|
| Sat 29: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
15.35g |
|
70.22g |
|
-
|
-
|
| Wed 26: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
45.69g |
|
237.12g |
|
-
|
-
|
| Tue 25: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
59.63g |
|
104.64g |
|
-
|
-
|
| Mon 24: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
79.65g |
|
93.38g |
|
-
|
-
|
| Sun 23: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
80.20g |
|
51.56g |
|
-
|
-
|
| Fri 21: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
45.13g |
|
189.23g |
|
-
|
-
|
| Thu 20: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
52.60g |
|
89.62g |
|
-
|
-
|
| Mon 17: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
31.29g |
|
116.66g |
|
-
|
-
|
| Sun 16: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
39.34g |
|
113.16g |
|
-
|
-
|
| Fri 14: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
47.07g |
|
186.51g |
|
-
|
-
|
| Thu 13: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
39.93g |
|
167.49g |
|
-
|
-
|
| Wed 12: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
33.69g |
|
149.06g |
|
-
|
-
|
| Tue 11: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
36.64g |
|
142.44g |
|
-
|
-
|
| Mon 10: |
1872 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
66.58g |
|
233.21g |
|
-
|
-
|
| Sun 9: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
38.95g |
|
162.23g |
|
-
|
-
|
| Sat 8: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
34.08g |
|
93.43g |
|
-
|
-
|
| July 2021 |
| Sun 4: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
41.00g |
|
121.72g |
|
-
|
-
|
| Sat 3: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
31.89g |
|
169.42g |
|
-
|
-
|
| Fri 2: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
32.69g |
|
54.71g |
|
-
|
-
|
