lista78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 932 * 78%
Fat:
 
Prot:
 
Carbs:
39.40g
 
49.10g
 
101.31g
- -
Thu 13: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
69.89g
 
83.85g
 
84.90g
- -
Mon 10: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
76.09g
 
71.20g
 
90.79g
- -
May 2024
Mon 20: 1609 * 134%
Fat:
 
Prot:
 
Carbs:
94.89g
 
66.19g
 
201.19g
- -
Tue 7: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
37.96g
 
90.50g
 
114.57g
- -
Mon 6: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
55.00g
 
96.76g
 
101.76g
- -
Sat 4: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
57.83g
 
46.53g
 
85.97g
- -
April 2024
Sun 28: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
45.41g
 
76.77g
 
102.92g
- -
Thu 25: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
48.81g
 
107.63g
 
80.24g
- -
Wed 24: 383 * 32%
Fat:
 
Prot:
 
Carbs:
11.27g
 
18.91g
 
53.92g
- -
Tue 23: 1771 * 148%
Fat:
 
Prot:
 
Carbs:
66.86g
 
77.24g
 
220.00g
- -
Mon 22: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
41.44g
 
50.38g
 
118.23g
- -
Sat 20: 504 * 42%
Fat:
 
Prot:
 
Carbs:
1.43g
 
11.86g
 
108.46g
- -
Fri 19: 958 * 80%
Fat:
 
Prot:
 
Carbs:
24.65g
 
35.64g
 
154.45g
- -
Thu 18: 834 * 70%
Fat:
 
Prot:
 
Carbs:
28.05g
 
30.40g
 
116.79g
- -
Wed 17: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
60.41g
 
67.02g
 
110.16g
- -
Tue 16: 997 * 83%
Fat:
 
Prot:
 
Carbs:
34.38g
 
56.80g
 
117.96g
- -
Mon 15: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
55.64g
 
79.14g
 
55.69g
- -
Sun 14: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
33.89g
 
62.66g
 
129.85g
- -
Fri 12: 1782 * 148%
Fat:
 
Prot:
 
Carbs:
69.72g
 
95.78g
 
152.20g
- -
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