| June 2023 |
| Wed 21: |
307 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
7.75g |
|
41.76g |
|
-
|
-
|
| Tue 20: |
842 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
51.96g |
|
100.29g |
|
-
|
-
|
| Mon 5: |
523 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
25.74g |
|
85.38g |
|
-
|
-
|
| Sat 3: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
12.46g |
|
23.48g |
|
-
|
-
|
| Fri 2: |
369 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
10.17g |
|
75.52g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
14.78g |
|
50.06g |
|
-
|
-
|
| Tue 30: |
588 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
29.58g |
|
133.33g |
|
-
|
-
|
| Mon 29: |
568 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
28.18g |
|
54.73g |
|
-
|
-
|
| Sun 28: |
914 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
47.60g |
|
99.45g |
|
-
|
-
|
| Sat 27: |
537 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
10.60g |
|
76.02g |
|
-
|
-
|
| Fri 26: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
27.55g |
|
87.39g |
|
-
|
-
|
| Thu 25: |
660 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
27.65g |
|
89.40g |
|
-
|
-
|
| Wed 24: |
684 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
30.64g |
|
89.06g |
|
-
|
-
|
| Tue 23: |
834 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
29.79g |
|
115.40g |
|
-
|
-
|
| Mon 22: |
713 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
27.14g |
|
106.04g |
|
-
|
-
|
| Sun 21: |
522 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
21.72g |
|
72.32g |
|
-
|
-
|
| Fri 19: |
358 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
21.44g |
|
39.33g |
|
-
|
-
|
| Thu 18: |
269 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
14.31g |
|
29.12g |
|
-
|
-
|
| Wed 17: |
393 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
17.46g |
|
65.05g |
|
-
|
-
|
| Tue 16: |
674 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
24.34g |
|
106.23g |
|
-
|
-
|
