Methash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 933 * 31%
Fat:
 
Prot:
 
Carbs:
23.54g
 
140.90g
 
38.84g
- -
Tue 10: 785 * 26%
Fat:
 
Prot:
 
Carbs:
25.93g
 
68.51g
 
64.70g
- -
Tue 3: 1020 * 34%
Fat:
 
Prot:
 
Carbs:
32.28g
 
129.32g
 
49.58g
- -
August 2024
Sat 31: 1842 * 61%
Fat:
 
Prot:
 
Carbs:
59.72g
 
196.06g
 
124.88g
- -
July 2024
Sat 27: 1409 * 47%
Fat:
 
Prot:
 
Carbs:
49.53g
 
162.94g
 
66.24g
- -
Wed 17: 883 * 29%
Fat:
 
Prot:
 
Carbs:
23.99g
 
92.49g
 
72.25g
- -
Fri 12: 732 * 24%
Fat:
 
Prot:
 
Carbs:
23.08g
 
79.33g
 
47.10g
- -
Wed 10: 2938 * 98%
Fat:
 
Prot:
 
Carbs:
116.64g
 
311.13g
 
145.01g
- -
Tue 9: 2285 * 76%
Fat:
 
Prot:
 
Carbs:
68.31g
 
257.27g
 
156.10g
- -
June 2024
Fri 21: - - 2575* -
Wed 19: 1706 * 57%
Fat:
 
Prot:
 
Carbs:
67.50g
 
37.50g
 
240.00g
- -
Tue 18: 984 * 33%
Fat:
 
Prot:
 
Carbs:
32.23g
 
70.62g
 
97.82g
- -
Wed 12: 896 * 30%
Fat:
 
Prot:
 
Carbs:
27.08g
 
17.08g
 
140.99g
- -
Mon 10: 1006 * 34%
Fat:
 
Prot:
 
Carbs:
40.97g
 
33.42g
 
126.36g
- -
Sun 9: 1925 * 64%
Fat:
 
Prot:
 
Carbs:
60.82g
 
95.22g
 
243.70g
- -
Sat 8: 1444 * 48%
Fat:
 
Prot:
 
Carbs:
41.63g
 
111.39g
 
155.98g
- -
May 2024
Sat 25: 1508 * 50%
Fat:
 
Prot:
 
Carbs:
55.90g
 
118.99g
 
127.86g
- -
Fri 24: 758 * 25%
Fat:
 
Prot:
 
Carbs:
27.88g
 
57.76g
 
64.50g
- -
Thu 23: 2284 * 76%
Fat:
 
Prot:
 
Carbs:
88.84g
 
180.30g
 
186.80g
- -
Wed 22: 840 * 28%
Fat:
 
Prot:
 
Carbs:
13.08g
 
33.49g
 
147.00g
- -
February 2024
Thu 22: 352 * 12%
Fat:
 
Prot:
 
Carbs:
12.11g
 
19.67g
 
41.52g
- -
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