nema mousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 554 * 37%
Fat:
 
Prot:
 
Carbs:
23.78g
 
33.36g
 
65.47g
- -
Sat 6: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Fri 5: 904 * 60%
Fat:
 
Prot:
 
Carbs:
117.00g
 
33.21g
 
45.18g
- -
February 2023
Sat 18: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
59.48g
 
65.23g
 
87.67g
- -
February 2022
Wed 9: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
45.81g
 
63.32g
 
144.26g
- -
Tue 8: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
60.81g
 
44.13g
 
104.76g
- -
January 2022
Sun 23: 644 * 43%
Fat:
 
Prot:
 
Carbs:
17.64g
 
30.37g
 
89.38g
- -
Sat 22: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
36.74g
 
43.73g
 
137.98g
- -
Fri 21: 472 * 31%
Fat:
 
Prot:
 
Carbs:
9.31g
 
34.68g
 
61.69g
- -
Thu 20: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
47.19g
 
43.85g
 
128.13g
- -
Wed 19: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
53.48g
 
91.47g
 
125.65g
- -
Tue 18: 591 * 39%
Fat:
 
Prot:
 
Carbs:
13.28g
 
51.56g
 
65.26g
- -
Mon 17: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
22.06g
 
83.31g
 
162.93g
- -
Sun 16: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
59.81g
 
66.66g
 
131.47g
- -
December 2021
Fri 3: 645 * 43%
Fat:
 
Prot:
 
Carbs:
25.02g
 
36.75g
 
66.68g
- -
May 2021
Mon 3: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
37.21g
 
60.43g
 
110.87g
- -
Sun 2: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
52.44g
 
76.09g
 
170.60g
- -
Sat 1: 547 * 36%
Fat:
 
Prot:
 
Carbs:
14.43g
 
44.60g
 
62.98g
- -
April 2021
Fri 30: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
62.10g
 
66.54g
 
150.61g
- -
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