Amberita Claire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 936 * 72%
Fat:
 
Prot:
 
Carbs:
43.53g
 
37.37g
 
95.62g
823*  113
Sat 29: - - 1336* -
Fri 28: 472 * 36%
Fat:
 
Prot:
 
Carbs:
21.44g
 
19.58g
 
48.39g
1339*  867
Thu 27: - - 1352* -
Wed 26: - - 1619* -
Tue 25: 100 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
12.00g
1338*  1238
Mon 24: 641 * 49%
Fat:
 
Prot:
 
Carbs:
23.91g
 
15.18g
 
100.38g
1361*  720
Sun 23: - - 1340* -
Sat 22: - - 1510* -
Fri 21: - - 1383* -
Thu 20: - - 1374* -
Wed 19: - - 1338* -
Tue 18: - - 1335* -
Mon 17: 637 * 49%
Fat:
 
Prot:
 
Carbs:
32.94g
 
28.58g
 
55.77g
1363*  726
Sun 16: - - 1336* -
Sat 15: - - 1535* -
Fri 14: - - 1342* -
Thu 13: - - 1339* -
Wed 12: 445 * 34%
Fat:
 
Prot:
 
Carbs:
7.70g
 
12.09g
 
90.29g
1363*  918
Tue 11: - - 1337* -
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