JLBarreto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 2258 * 81%
Fat:
 
Prot:
 
Carbs:
100.61g
 
122.65g
 
207.55g
- -
Tue 23: 2111 * 75%
Fat:
 
Prot:
 
Carbs:
102.23g
 
172.95g
 
126.01g
- -
Mon 22: 2297 * 82%
Fat:
 
Prot:
 
Carbs:
128.61g
 
191.62g
 
87.59g
2606*  309
Fri 19: 1650 * 59%
Fat:
 
Prot:
 
Carbs:
108.07g
 
101.27g
 
69.27g
- -
Thu 18: 2394 * 86%
Fat:
 
Prot:
 
Carbs:
167.28g
 
190.86g
 
27.75g
- -
Mon 15: 971 * 35%
Fat:
 
Prot:
 
Carbs:
37.47g
 
88.98g
 
65.65g
- -
Fri 12: 1271 * 45%
Fat:
 
Prot:
 
Carbs:
45.13g
 
119.24g
 
106.75g
- -
February 2021
Thu 25: 493 * 18%
Fat:
 
Prot:
 
Carbs:
17.59g
 
62.98g
 
18.22g
- -
Mon 22: 1275 * 46%
Fat:
 
Prot:
 
Carbs:
59.05g
 
97.15g
 
88.65g
- -
Sun 21: 1646 * 59%
Fat:
 
Prot:
 
Carbs:
103.44g
 
126.13g
 
49.61g
- -
Sat 20: 1290 * 46%
Fat:
 
Prot:
 
Carbs:
68.18g
 
85.99g
 
84.59g
- -
Fri 19: 1867 * 67%
Fat:
 
Prot:
 
Carbs:
105.91g
 
115.26g
 
117.77g
- -
Thu 18: 2245 * 80%
Fat:
 
Prot:
 
Carbs:
128.18g
 
117.80g
 
174.22g
- -
Wed 17: 2883 * 103%
Fat:
 
Prot:
 
Carbs:
123.96g
 
234.99g
 
206.00g
- -
Tue 16: 2792 * 100%
Fat:
 
Prot:
 
Carbs:
184.75g
 
233.97g
 
45.92g
2615*  177
Mon 15: 1675 * 60%
Fat:
 
Prot:
 
Carbs:
93.49g
 
132.80g
 
75.97g
2615*  940
Sun 14: 1904 * 68%
Fat:
 
Prot:
 
Carbs:
55.00g
 
87.73g
 
265.22g
- -
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