| January 2024 |
| Thu 4: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
25.73g |
|
61.16g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
11.17g |
|
76.43g |
|
-
|
-
|
| Tue 26: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
42.87g |
|
94.24g |
|
-
|
-
|
| Mon 25: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
28.35g |
|
68.94g |
|
-
|
-
|
| Sat 23: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
33.30g |
|
58.04g |
|
-
|
-
|
| Fri 22: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
27.05g |
|
69.31g |
|
-
|
-
|
| Tue 19: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
18.27g |
|
65.21g |
|
-
|
-
|
| Sat 16: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
48.87g |
|
50.49g |
|
-
|
-
|
| Tue 12: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
57.41g |
|
120.00g |
|
-
|
-
|
| Tue 5: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
19.68g |
|
60.27g |
|
-
|
-
|
| Sat 2: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
36.28g |
|
39.56g |
|
-
|
-
|
| Fri 1: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
15.88g |
|
86.81g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
85.65g |
|
132.28g |
|
-
|
-
|
| Tue 28: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
35.25g |
|
158.08g |
|
-
|
-
|
| Fri 24: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
31.82g |
|
87.56g |
|
-
|
-
|
| Fri 10: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
43.61g |
|
54.56g |
|
-
|
-
|
| Tue 7: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
27.53g |
|
32.97g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
15.50g |
|
36.60g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
44.17g |
|
67.97g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
76.54g |
|
132.82g |
|
-
|
-
|
