13Valeriya13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 7: 439 * 37%
Fat:
 
Prot:
 
Carbs:
18.61g
 
34.35g
 
41.46g
- -
Sun 6: 573 * 48%
Fat:
 
Prot:
 
Carbs:
29.16g
 
21.88g
 
54.51g
- -
September 2021
Mon 6: 221 * 18%
Fat:
 
Prot:
 
Carbs:
13.09g
 
18.30g
 
6.39g
- -
Sun 5: 697 * 58%
Fat:
 
Prot:
 
Carbs:
17.71g
 
24.53g
 
111.11g
- -
August 2021
Sun 29: 333 * 28%
Fat:
 
Prot:
 
Carbs:
11.16g
 
25.12g
 
34.34g
- -
July 2021
Mon 26: 220 * 18%
Fat:
 
Prot:
 
Carbs:
7.70g
 
4.02g
 
33.66g
- -
Sun 25: 766 * 64%
Fat:
 
Prot:
 
Carbs:
7.43g
 
41.41g
 
143.68g
1302*  536
Sat 24: - - 1480* -
Fri 23: - - 1766* -
Thu 22: - - 1845* -
Wed 21: - - 1813* -
Tue 20: - - 1630* -
Mon 19: - - 1725* -
Sun 18: - - 1737* -
Sat 17: - - 2067* -
Fri 16: - - 1663* -
Thu 15: - - 1667* -
Wed 14: - - 1991* -
Tue 13: - - 1814* -
Mon 12: - - 2126* -
Sun 11: - - 1912* -
Sat 10: - - 1744* -
Fri 9: - - 1876* -
Thu 8: - - 1596* -
Wed 7: - - 1856* -
Tue 6: - - 1790* -
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