Irish280893's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
53.26g
 
112.69g
 
184.85g
- -
Tue 16: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
55.08g
 
112.65g
 
191.37g
- -
Sun 14: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
55.76g
 
110.65g
 
190.15g
- -
Sat 13: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
54.11g
 
110.38g
 
191.04g
- -
Thu 11: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
55.31g
 
113.44g
 
190.92g
- -
Wed 10: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
54.95g
 
113.74g
 
189.84g
- -
Tue 9: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
55.03g
 
113.02g
 
188.73g
- -
Mon 8: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
54.12g
 
117.71g
 
192.73g
- -
Sun 7: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
54.04g
 
116.85g
 
192.13g
- -
Sat 6: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
55.46g
 
117.36g
 
193.14g
- -
Fri 5: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
55.50g
 
113.86g
 
190.00g
- -
Thu 4: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
55.74g
 
108.76g
 
187.30g
- -
Wed 3: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
55.50g
 
109.90g
 
190.17g
- -
Tue 2: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
55.05g
 
113.77g
 
189.11g
- -
Mon 1: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
55.59g
 
110.26g
 
189.45g
- -
March 2024
Sun 31: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
54.19g
 
112.14g
 
188.62g
- -
Sat 30: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
55.00g
 
114.20g
 
191.49g
- -
Fri 29: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
56.11g
 
118.39g
 
192.00g
- -
Tue 26: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
55.55g
 
110.99g
 
184.84g
- -
Mon 25: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
55.82g
 
113.71g
 
193.42g
- -
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