sarimeliyana80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
35.89g
 
47.83g
 
195.78g
- -
Fri 27: 415 * 24%
Fat:
 
Prot:
 
Carbs:
33.65g
 
5.11g
 
25.26g
- -
Thu 26: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
41.41g
 
67.78g
 
118.67g
- -
Wed 25: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
49.14g
 
78.91g
 
208.73g
- -
Tue 24: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
45.86g
 
44.89g
 
188.28g
- -
Mon 23: 298 * 18%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.35g
 
78.50g
- -
Thu 5: 150 * 9%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.05g
 
37.75g
- -
August 2024
Mon 5: 419 * 25%
Fat:
 
Prot:
 
Carbs:
8.16g
 
10.40g
 
77.89g
- -
July 2024
Fri 19: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
19.74g
 
52.03g
 
235.75g
- -
Thu 18: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
29.89g
 
73.90g
 
228.67g
- -
Wed 17: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
52.13g
 
76.54g
 
161.04g
- -
Tue 16: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
19.33g
 
80.40g
 
158.82g
- -
June 2024
Sun 16: 696 * 41%
Fat:
 
Prot:
 
Carbs:
20.92g
 
52.43g
 
73.08g
- -
Sat 15: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
90.34g
 
53.88g
 
166.56g
- -
Fri 14: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
67.07g
 
101.52g
 
150.46g
- -
Thu 13: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
41.86g
 
88.19g
 
157.22g
- -
Wed 12: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
31.84g
 
32.42g
 
176.84g
- -
Tue 11: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
56.91g
 
76.25g
 
257.86g
- -
Mon 10: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
47.80g
 
57.28g
 
203.97g
- -
Sun 9: 968 * 57%
Fat:
 
Prot:
 
Carbs:
11.18g
 
45.25g
 
179.12g
- -
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