| October 2022 |
| Sun 9: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
89.68g |
|
74.49g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
60.00g |
|
61.00g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
19.11g |
|
79.59g |
|
-
|
-
|
| Fri 16: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
43.50g |
|
115.03g |
|
-
|
-
|
| Thu 15: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
44.42g |
|
124.48g |
|
-
|
-
|
| Sat 10: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
74.16g |
|
123.39g |
|
-
|
-
|
| Sun 4: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
24.60g |
|
131.45g |
|
-
|
-
|
| Sat 3: |
-
|
-
|
|
1376*
|
-
|
| Fri 2: |
-
|
-
|
|
1852*
|
-
|
| Thu 1: |
-
|
-
|
|
1221*
|
-
|
| March 2021 |
| Wed 31: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
20.16g |
|
73.92g |
|
208*
|
 393
|
| Tue 30: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
40.56g |
|
33.26g |
|
1268*
|
 715
|
| Mon 29: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
37.06g |
|
127.53g |
|
1453*
|
573
|
| Sun 28: |
-
|
-
|
|
1436*
|
-
|
| Sat 27: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
40.35g |
|
70.15g |
|
1651*
|
996
|
| Fri 26: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
30.31g |
|
161.21g |
|
1632*
|
646
|
| Thu 25: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
23.95g |
|
142.89g |
|
770*
|
86
|
| Mon 15: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| Sun 14: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
7.28g |
|
109.91g |
|
-
|
-
|
| Sat 13: |
573 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
22.61g |
|
61.60g |
|
-
|
-
|
| Fri 12: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
17.29g |
|
60.81g |
|
-
|
-
|
| Thu 11: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
59.13g |
|
118.89g |
|
112*
|
854
|
| Wed 10: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
17.90g |
|
112.54g |
|
767*
|
16
|
| Tue 9: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
18.35g |
|
71.94g |
|
-
|
-
|
