Anastasiya28091985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
42.98g
 
48.49g
 
119.72g
- -
Fri 7: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
52.40g
 
61.78g
 
130.62g
- -
May 2024
Thu 30: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
26.98g
 
43.51g
 
185.33g
- -
Sun 26: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
39.43g
 
35.67g
 
147.35g
- -
Sat 25: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
43.85g
 
75.05g
 
129.54g
- -
Wed 22: 925 * 77%
Fat:
 
Prot:
 
Carbs:
25.67g
 
46.12g
 
125.36g
- -
Tue 21: 1737 * 145%
Fat:
 
Prot:
 
Carbs:
59.44g
 
83.75g
 
223.23g
- -
Mon 20: 506 * 42%
Fat:
 
Prot:
 
Carbs:
22.31g
 
24.19g
 
50.45g
- -
Sun 19: 524 * 44%
Fat:
 
Prot:
 
Carbs:
20.74g
 
25.56g
 
62.81g
- -
Sat 18: 955 * 80%
Fat:
 
Prot:
 
Carbs:
49.03g
 
43.75g
 
94.16g
- -
Fri 17: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
88.60g
 
71.10g
 
69.43g
- -
Thu 16: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
74.64g
 
40.20g
 
103.86g
- -
Wed 15: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
49.42g
 
55.97g
 
162.58g
- -
Tue 14: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
45.22g
 
54.32g
 
169.75g
2979*  1716
Mon 13: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
46.71g
 
43.22g
 
105.06g
- -
Sat 11: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
64.02g
 
86.62g
 
114.13g
- -
Fri 10: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
27.26g
 
57.32g
 
153.64g
- -
Thu 9: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
57.18g
 
70.86g
 
141.13g
- -
Wed 8: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
62.68g
 
52.13g
 
70.69g
- -
Tue 7: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
61.57g
 
55.36g
 
125.47g
- -
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