Daryanaaag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
68.42g
 
74.21g
 
93.26g
- -
Thu 4: 336 * 24%
Fat:
 
Prot:
 
Carbs:
27.40g
 
21.40g
 
2.60g
- -
Tue 2: 383 * 27%
Fat:
 
Prot:
 
Carbs:
7.20g
 
14.00g
 
65.60g
- -
June 2024
Fri 28: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
58.07g
 
30.67g
 
96.52g
- -
Thu 27: 788 * 56%
Fat:
 
Prot:
 
Carbs:
42.86g
 
21.00g
 
72.74g
- -
Wed 19: 461 * 33%
Fat:
 
Prot:
 
Carbs:
25.27g
 
27.80g
 
28.69g
- -
Sat 15: 245 * 18%
Fat:
 
Prot:
 
Carbs:
13.50g
 
7.50g
 
21.00g
- -
Wed 12: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
55.80g
 
32.20g
 
133.10g
- -
Sun 9: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
40.15g
 
22.15g
 
145.18g
- -
Sat 8: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
39.41g
 
23.94g
 
325.40g
- -
Fri 7: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
92.85g
 
67.22g
 
104.90g
- -
Wed 5: 527 * 38%
Fat:
 
Prot:
 
Carbs:
0.34g
 
9.35g
 
122.40g
- -
Tue 4: 862 * 62%
Fat:
 
Prot:
 
Carbs:
36.68g
 
26.24g
 
124.65g
- -
Mon 3: 1937 * 138%
Fat:
 
Prot:
 
Carbs:
112.80g
 
37.63g
 
191.48g
- -
Sun 2: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
55.30g
 
24.76g
 
194.36g
- -
Sat 1: 2056 * 147%
Fat:
 
Prot:
 
Carbs:
133.00g
 
82.24g
 
132.34g
- -
May 2024
Fri 31: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
47.00g
 
44.00g
 
128.00g
- -
Thu 30: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
36.53g
 
21.14g
 
194.33g
- -
Tue 28: 812 * 58%
Fat:
 
Prot:
 
Carbs:
48.40g
 
11.60g
 
81.70g
- -
Mon 27: 866 * 62%
Fat:
 
Prot:
 
Carbs:
36.60g
 
22.80g
 
111.00g
- -
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