| July 2023 |
| Thu 27: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
18.77g |
|
72.83g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
28.33g |
|
112.71g |
|
-
|
-
|
| Tue 27: |
1742 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
57.32g |
|
224.45g |
|
-
|
-
|
| Mon 26: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
12.62g |
|
24.39g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
5.36g |
|
49.30g |
|
-
|
-
|
| Fri 15: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
4.81g |
|
24.35g |
|
-
|
-
|
| Thu 14: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
33.75g |
|
105.24g |
|
-
|
-
|
| Wed 13: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
61.16g |
|
188.51g |
|
-
|
-
|
| Mon 11: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
40.48g |
|
136.66g |
|
-
|
-
|
| Fri 8: |
1510 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
46.08g |
|
164.49g |
|
-
|
-
|
| Mon 4: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
24.84g |
|
39.30g |
|
-
|
-
|
| Sun 3: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
26.83g |
|
87.09g |
|
-
|
-
|
| Sat 2: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
53.69g |
|
55.81g |
|
262*
|
 362
|
| Fri 1: |
-
|
-
|
|
748*
|
-
|
| September 2021 |
| Thu 30: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
91.02g |
|
168.38g |
|
548*
|
980
|
| Wed 29: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
8.64g |
|
43.74g |
|
816*
|
 494
|
| Tue 28: |
-
|
-
|
|
1234*
|
-
|
| Mon 27: |
-
|
-
|
|
983*
|
-
|
| Sun 26: |
-
|
-
|
|
834*
|
-
|
| Sat 25: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
109.13g |
|
126.90g |
|
787*
|
673
|
| Fri 24: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
53.71g |
|
69.03g |
|
964*
|
160
|
| Thu 23: |
-
|
-
|
|
1281*
|
-
|
| Wed 22: |
-
|
-
|
|
1304*
|
-
|
| Tue 21: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
65.36g |
|
67.45g |
|
1011*
|
137
|
| Mon 20: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
81.47g |
|
188.64g |
|
80*
|
1417
|
| Sun 19: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
80.10g |
|
53.42g |
|
-
|
-
|
