dessy.indah11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 207 * 17%
Fat:
 
Prot:
 
Carbs:
10.88g
 
6.60g
 
23.07g
- -
Fri 5: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
61.24g
 
29.23g
 
140.56g
- -
Thu 4: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
61.03g
 
41.46g
 
183.58g
- -
Wed 3: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
49.82g
 
65.59g
 
138.84g
- -
Tue 2: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
75.04g
 
100.16g
 
110.35g
- -
Mon 1: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
61.10g
 
64.88g
 
117.52g
- -
June 2024
Sun 30: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
56.51g
 
56.58g
 
176.28g
- -
Sat 29: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
72.97g
 
59.83g
 
147.96g
- -
Fri 28: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
44.30g
 
74.85g
 
110.17g
- -
Thu 27: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
52.50g
 
71.51g
 
132.02g
- -
Wed 26: 999 * 83%
Fat:
 
Prot:
 
Carbs:
39.44g
 
47.09g
 
113.24g
- -
Tue 25: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
48.93g
 
38.95g
 
136.85g
- -
Mon 24: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
60.02g
 
54.34g
 
136.14g
- -
Sun 23: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
59.75g
 
79.47g
 
156.47g
- -
Sat 22: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
91.54g
 
67.91g
 
111.07g
- -
Fri 21: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
46.92g
 
66.18g
 
141.86g
- -
Thu 20: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
55.08g
 
46.39g
 
187.62g
- -
Wed 19: 890 * 74%
Fat:
 
Prot:
 
Carbs:
33.80g
 
39.50g
 
108.19g
- -
Tue 18: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
74.10g
 
50.19g
 
178.04g
- -
Mon 17: 698 * 58%
Fat:
 
Prot:
 
Carbs:
28.82g
 
26.51g
 
69.55g
- -
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