Lera0402200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 890 * 58%
Fat:
 
Prot:
 
Carbs:
35.18g
 
76.13g
 
68.28g
- -
Mon 10: 883 * 58%
Fat:
 
Prot:
 
Carbs:
33.97g
 
98.80g
 
46.93g
- -
Fri 7: 1392 * 91%
Fat:
 
Prot:
 
Carbs:
47.72g
 
134.04g
 
105.09g
- -
Thu 6: 1607 * 105%
Fat:
 
Prot:
 
Carbs:
66.13g
 
136.33g
 
117.91g
- -
Wed 5: 1683 * 110%
Fat:
 
Prot:
 
Carbs:
69.72g
 
105.72g
 
149.39g
- -
Tue 4: 1648 * 108%
Fat:
 
Prot:
 
Carbs:
63.53g
 
135.88g
 
131.15g
- -
March 2024
Fri 29: 1076 * 70%
Fat:
 
Prot:
 
Carbs:
30.27g
 
105.23g
 
95.96g
- -
Thu 28: 1236 * 81%
Fat:
 
Prot:
 
Carbs:
39.68g
 
110.24g
 
104.86g
- -
Wed 27: 1878 * 123%
Fat:
 
Prot:
 
Carbs:
43.66g
 
103.12g
 
168.76g
- -
Mon 25: 1374 * 90%
Fat:
 
Prot:
 
Carbs:
39.94g
 
103.67g
 
153.55g
- -
Mon 18: 827 * 54%
Fat:
 
Prot:
 
Carbs:
30.39g
 
69.02g
 
67.10g
- -
Wed 13: 1153 * 75%
Fat:
 
Prot:
 
Carbs:
34.26g
 
69.42g
 
144.60g
- -
Tue 12: 1695 * 111%
Fat:
 
Prot:
 
Carbs:
40.88g
 
128.71g
 
200.27g
- -
Mon 11: 1459 * 95%
Fat:
 
Prot:
 
Carbs:
45.44g
 
127.46g
 
131.06g
- -
Wed 6: 1585 * 104%
Fat:
 
Prot:
 
Carbs:
24.40g
 
54.94g
 
287.49g
- -
Mon 4: 1377 * 90%
Fat:
 
Prot:
 
Carbs:
46.54g
 
85.99g
 
159.76g
- -
Sat 2: 1425 * 93%
Fat:
 
Prot:
 
Carbs:
46.14g
 
123.54g
 
122.65g
- -
Fri 1: 1813 * 118%
Fat:
 
Prot:
 
Carbs:
82.93g
 
134.91g
 
134.28g
- -
February 2024
Thu 29: 1518 * 99%
Fat:
 
Prot:
 
Carbs:
58.88g
 
130.59g
 
112.24g
- -
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