yurliat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 1150 * 57%
Fat:
 
Prot:
 
Carbs:
46.85g
 
47.03g
 
131.67g
- -
Sun 29: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
55.19g
 
107.99g
 
207.13g
- -
Sat 28: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
80.81g
 
83.16g
 
223.71g
- -
Fri 27: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
68.89g
 
87.60g
 
167.88g
- -
Thu 26: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
59.84g
 
79.11g
 
175.75g
- -
Wed 25: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
45.07g
 
73.85g
 
248.72g
- -
Tue 24: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
83.31g
 
104.79g
 
194.06g
- -
Mon 23: 1852 * 92%
Fat:
 
Prot:
 
Carbs:
65.56g
 
98.38g
 
220.34g
- -
Sat 21: 471 * 24%
Fat:
 
Prot:
 
Carbs:
22.68g
 
28.37g
 
37.42g
- -
Fri 20: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
109.36g
 
77.71g
 
178.76g
- -
Thu 19: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
61.87g
 
109.85g
 
226.12g
- -
Wed 18: 1851 * 92%
Fat:
 
Prot:
 
Carbs:
50.30g
 
114.75g
 
232.88g
- -
Tue 17: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
67.23g
 
67.64g
 
195.32g
- -
Mon 16: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
57.43g
 
67.68g
 
280.32g
- -
Sun 15: 623 * 31%
Fat:
 
Prot:
 
Carbs:
22.02g
 
27.19g
 
80.21g
- -
Sat 14: 2551 * 127%
Fat:
 
Prot:
 
Carbs:
116.37g
 
104.97g
 
269.31g
- -
Fri 13: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
69.11g
 
84.97g
 
241.14g
- -
Thu 12: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
74.17g
 
91.49g
 
251.73g
- -
Wed 11: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
81.45g
 
82.67g
 
247.70g
- -
Tue 10: 1852 * 92%
Fat:
 
Prot:
 
Carbs:
82.35g
 
89.83g
 
187.72g
- -
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