Lya Strella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 822 * 46%
Fat:
 
Prot:
 
Carbs:
43.44g
 
21.06g
 
87.10g
1840*  1018
Tue 11: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
33.71g
 
39.70g
 
239.02g
- -
Mon 10: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
57.83g
 
62.57g
 
178.81g
1840*  367
Thu 6: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
53.70g
 
46.35g
 
103.73g
- -
Wed 5: 297 * 16%
Fat:
 
Prot:
 
Carbs:
1.13g
 
26.47g
 
45.05g
1840*  1543
Tue 4: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
27.09g
 
63.16g
 
193.13g
1777*  515
Mon 3: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
49.14g
 
60.49g
 
148.98g
- -
April 2021
Thu 29: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
50.67g
 
72.71g
 
137.31g
- -
Wed 28: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
43.62g
 
64.03g
 
206.14g
- -
Tue 27: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
49.80g
 
84.27g
 
133.01g
1777*  464
Mon 26: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
37.91g
 
49.02g
 
133.54g
1840*  770
Fri 23: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
28.81g
 
57.81g
 
217.00g
- -
Thu 22: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
31.53g
 
81.33g
 
171.98g
1777*  477
Tue 20: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
29.31g
 
45.10g
 
174.73g
- -
Mon 19: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
47.77g
 
61.99g
 
143.30g
2029*  777
Fri 16: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
79.72g
 
86.79g
 
194.40g
- -
Thu 15: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
31.33g
 
62.63g
 
165.38g
- -
Wed 14: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
28.63g
 
58.06g
 
141.53g
1840*  778
Tue 13: 890 * 49%
Fat:
 
Prot:
 
Carbs:
39.36g
 
23.80g
 
114.01g
1777*  887
Mon 12: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
33.52g
 
37.48g
 
171.03g
- -
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