| October 2021 |
| Mon 11: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
22.69g |
|
12.30g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
17.57g |
|
32.21g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
31.62g |
|
38.80g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
16.37g |
|
36.61g |
|
-
|
-
|
| Fri 2: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
3.68g |
|
47.37g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
25.33g |
|
43.55g |
|
-
|
-
|
| Thu 24: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
2.20g |
|
11.70g |
|
-
|
-
|
| Sun 20: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
78.63g |
|
70.96g |
|
-
|
-
|
| Sat 19: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
78.28g |
|
120.32g |
|
-
|
-
|
| Fri 18: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
68.43g |
|
82.13g |
|
-
|
-
|
| Thu 17: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
34.94g |
|
107.43g |
|
-
|
-
|
| Wed 16: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
62.89g |
|
109.40g |
|
-
|
-
|
| Tue 15: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
66.29g |
|
154.40g |
|
-
|
-
|
| Mon 14: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
43.34g |
|
76.34g |
|
-
|
-
|
| Sun 13: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
97.03g |
|
69.45g |
|
-
|
-
|
| Sat 12: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
14.65g |
|
29.25g |
|
-
|
-
|
| Wed 9: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
23.01g |
|
142.90g |
|
-
|
-
|
| Tue 8: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
52.46g |
|
104.77g |
|
-
|
-
|
| Mon 7: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
78.31g |
|
215.70g |
|
-
|
-
|
| Sun 6: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
54.43g |
|
115.22g |
|
-
|
-
|
