alsh.ey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 511 * 36%
Fat:
 
Prot:
 
Carbs:
19.01g
 
24.70g
 
58.69g
- -
October 2021
Wed 6: 447 * 32%
Fat:
 
Prot:
 
Carbs:
25.11g
 
10.68g
 
44.50g
- -
July 2021
Thu 22: 723 * 52%
Fat:
 
Prot:
 
Carbs:
21.61g
 
40.39g
 
89.93g
- -
Wed 21: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
68.89g
 
55.61g
 
126.37g
- -
Tue 20: 154 * 11%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Mon 19: 950 * 68%
Fat:
 
Prot:
 
Carbs:
51.09g
 
40.87g
 
80.80g
- -
Sun 18: 547 * 39%
Fat:
 
Prot:
 
Carbs:
29.16g
 
26.61g
 
43.00g
- -
Sat 17: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
55.99g
 
65.43g
 
144.55g
- -
Fri 16: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
66.00g
 
60.00g
 
138.00g
- -
Thu 15: 2063 * 147%
Fat:
 
Prot:
 
Carbs:
91.77g
 
91.53g
 
221.89g
- -
Wed 14: 2186 * 156%
Fat:
 
Prot:
 
Carbs:
94.01g
 
51.40g
 
339.98g
- -
Tue 13: 2175 * 155%
Fat:
 
Prot:
 
Carbs:
228.85g
 
101.78g
 
134.14g
- -
Mon 12: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
66.24g
 
52.70g
 
148.21g
- -
Sun 11: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
94.89g
 
54.81g
 
117.91g
- -
Sat 10: 910 * 65%
Fat:
 
Prot:
 
Carbs:
45.00g
 
33.00g
 
92.00g
- -
Mon 5: 916 * 65%
Fat:
 
Prot:
 
Carbs:
36.44g
 
45.51g
 
98.89g
- -
Sun 4: 2300 * 164%
Fat:
 
Prot:
 
Carbs:
92.45g
 
66.28g
 
301.74g
- -
Sat 3: 1817 * 130%
Fat:
 
Prot:
 
Carbs:
64.55g
 
53.74g
 
256.73g
- -
Fri 2: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
56.59g
 
49.48g
 
173.17g
- -
Thu 1: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
91.37g
 
74.76g
 
136.48g
- -
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