Vash SL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.46g
 
15.30g
- -
Sun 28: 70 * 4%
Fat:
 
Prot:
 
Carbs:
1.31g
 
1.45g
 
13.25g
- -
Sat 20: 131 * 7%
Fat:
 
Prot:
 
Carbs:
5.69g
 
8.14g
 
12.18g
- -
Fri 12: 65 * 3%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.51g
 
17.00g
- -
January 2023
Wed 11: - - 1465* -
July 2021
Sun 4: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.48g
 
13.53g
- -
June 2021
Fri 25: 643 * 32%
Fat:
 
Prot:
 
Carbs:
11.08g
 
63.06g
 
72.37g
- -
Thu 24: 524 * 26%
Fat:
 
Prot:
 
Carbs:
17.09g
 
49.47g
 
47.09g
- -
Wed 23: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
33.28g
 
73.49g
 
146.36g
- -
Tue 22: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
30.51g
 
43.60g
 
181.81g
- -
Mon 21: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
45.19g
 
86.57g
 
131.82g
- -
Sun 20: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
42.74g
 
60.98g
 
133.85g
- -
Sat 19: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
42.92g
 
67.02g
 
115.70g
- -
Fri 18: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
32.38g
 
37.22g
 
161.01g
- -
Thu 17: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
61.49g
 
94.93g
 
268.10g
2174*  210
Wed 16: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
46.64g
 
41.07g
 
145.27g
- -
Tue 15: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
40.21g
 
50.90g
 
157.92g
- -
Mon 14: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
40.22g
 
83.27g
 
174.01g
1996*  632
Sun 13: - - 1800* -
Sat 12: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
36.71g
 
57.48g
 
168.06g
1751*  538
Fri 11: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
71.01g
 
86.39g
 
174.99g
- -
Thu 10: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
33.25g
 
43.89g
 
189.73g
1922*  717
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