orincenkoalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 913 * 40%
Fat:
 
Prot:
 
Carbs:
49.33g
 
57.98g
 
57.89g
- -
February 2021
Sun 28: 433 * 19%
Fat:
 
Prot:
 
Carbs:
16.55g
 
18.34g
 
51.99g
- -
Sat 27: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
74.76g
 
75.38g
 
300.94g
- -
Mon 22: 1211 * 53%
Fat:
 
Prot:
 
Carbs:
40.61g
 
98.70g
 
112.13g
- -
Sun 21: 2051 * 89%
Fat:
 
Prot:
 
Carbs:
147.03g
 
97.79g
 
94.84g
- -
Sat 20: 175 * 8%
Fat:
 
Prot:
 
Carbs:
9.13g
 
13.26g
 
9.93g
- -
Fri 19: 1376 * 60%
Fat:
 
Prot:
 
Carbs:
51.19g
 
99.34g
 
127.78g
- -
Thu 18: 1071 * 47%
Fat:
 
Prot:
 
Carbs:
49.67g
 
70.81g
 
85.59g
- -
Wed 17: 1046 * 45%
Fat:
 
Prot:
 
Carbs:
56.54g
 
64.99g
 
69.64g
- -
Tue 16: 854 * 37%
Fat:
 
Prot:
 
Carbs:
42.57g
 
71.97g
 
55.04g
- -
Mon 15: 733 * 32%
Fat:
 
Prot:
 
Carbs:
26.39g
 
49.98g
 
74.87g
- -
Sun 14: 703 * 31%
Fat:
 
Prot:
 
Carbs:
15.86g
 
59.70g
 
79.65g
- -
Sat 13: 873 * 38%
Fat:
 
Prot:
 
Carbs:
27.35g
 
84.60g
 
70.82g
- -
Fri 12: 1251 * 54%
Fat:
 
Prot:
 
Carbs:
61.57g
 
109.11g
 
60.96g
- -
Thu 11: 763 * 33%
Fat:
 
Prot:
 
Carbs:
9.80g
 
54.10g
 
121.64g
2144*  1381
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