Ирча86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 52 * 3%
Fat:
 
Prot:
 
Carbs:
1.40g
 
3.92g
 
5.81g
- -
August 2024
Sat 31: 686 * 34%
Fat:
 
Prot:
 
Carbs:
30.07g
 
34.74g
 
71.59g
- -
Fri 30: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
61.29g
 
95.16g
 
140.10g
- -
Thu 29: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
74.79g
 
97.50g
 
202.57g
- -
Wed 28: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
61.42g
 
106.55g
 
177.52g
- -
Fri 23: 823 * 41%
Fat:
 
Prot:
 
Carbs:
33.60g
 
43.39g
 
90.63g
- -
Thu 22: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
74.48g
 
122.67g
 
149.64g
- -
Thu 1: 903 * 45%
Fat:
 
Prot:
 
Carbs:
42.27g
 
70.21g
 
59.36g
- -
July 2024
Tue 30: 920 * 46%
Fat:
 
Prot:
 
Carbs:
42.73g
 
61.38g
 
75.38g
- -
Mon 29: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
45.14g
 
81.00g
 
203.27g
- -
Sat 27: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
56.01g
 
84.38g
 
96.32g
- -
Fri 26: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
64.02g
 
69.72g
 
90.97g
- -
Thu 25: 804 * 40%
Fat:
 
Prot:
 
Carbs:
36.42g
 
50.22g
 
70.84g
- -
Wed 24: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
62.69g
 
76.44g
 
112.63g
- -
Tue 23: 530 * 26%
Fat:
 
Prot:
 
Carbs:
32.23g
 
34.89g
 
23.31g
- -
Sat 20: 659 * 33%
Fat:
 
Prot:
 
Carbs:
33.68g
 
32.87g
 
58.33g
- -
Fri 19: 782 * 39%
Fat:
 
Prot:
 
Carbs:
40.72g
 
46.21g
 
60.13g
- -
Wed 17: 709 * 35%
Fat:
 
Prot:
 
Carbs:
40.58g
 
47.40g
 
39.22g
- -
June 2024
Sat 29: 932 * 47%
Fat:
 
Prot:
 
Carbs:
49.28g
 
45.39g
 
69.83g
- -
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