Григорий Иночкин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 1544 * 64%
Fat:
 
Prot:
 
Carbs:
72.44g
 
92.04g
 
134.84g
- -
Thu 7: 1914 * 80%
Fat:
 
Prot:
 
Carbs:
65.66g
 
96.76g
 
234.80g
1939*  25
Wed 6: 1585 * 66%
Fat:
 
Prot:
 
Carbs:
24.66g
 
57.26g
 
286.60g
- -
March 2021
Sat 20: 545 * 23%
Fat:
 
Prot:
 
Carbs:
8.07g
 
18.81g
 
108.20g
- -
Fri 19: 1401 * 58%
Fat:
 
Prot:
 
Carbs:
27.94g
 
60.01g
 
234.30g
- -
Thu 18: 821 * 34%
Fat:
 
Prot:
 
Carbs:
17.22g
 
30.63g
 
146.51g
1939*  1118
Wed 17: 1901 * 79%
Fat:
 
Prot:
 
Carbs:
31.30g
 
67.74g
 
335.53g
- -
Tue 16: 923 * 38%
Fat:
 
Prot:
 
Carbs:
19.55g
 
21.83g
 
175.57g
1960*  1037
Mon 15: 1303 * 54%
Fat:
 
Prot:
 
Carbs:
31.85g
 
30.23g
 
255.72g
- -
Wed 10: 1059 * 44%
Fat:
 
Prot:
 
Carbs:
31.20g
 
44.82g
 
150.78g
1960*  901
Tue 9: 1714 * 71%
Fat:
 
Prot:
 
Carbs:
60.16g
 
89.39g
 
203.16g
- -
Mon 8: 2801 * 117%
Fat:
 
Prot:
 
Carbs:
82.67g
 
106.69g
 
321.96g
- -
Fri 5: 290 * 12%
Fat:
 
Prot:
 
Carbs:
1.95g
 
3.44g
 
67.63g
- -
Tue 2: 774 * 32%
Fat:
 
Prot:
 
Carbs:
26.50g
 
42.60g
 
92.95g
- -
Mon 1: 2845 * 119%
Fat:
 
Prot:
 
Carbs:
127.53g
 
119.71g
 
291.02g
- -
February 2021
Sun 28: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
45.90g
 
24.50g
 
181.43g
- -
Sat 27: 2375 * 95%
Fat:
 
Prot:
 
Carbs:
131.45g
 
94.60g
 
212.79g
- -
Fri 26: 1347 * 54%
Fat:
 
Prot:
 
Carbs:
73.62g
 
93.04g
 
193.92g
- -
Thu 25: 1400 * 56%
Fat:
 
Prot:
 
Carbs:
71.12g
 
60.39g
 
150.10g
- -
Wed 24: 843 * 34%
Fat:
 
Prot:
 
Carbs:
42.41g
 
56.20g
 
61.44g
- -
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