| July 2024 |
| Mon 29: |
1022 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
105.13g |
|
83.69g |
|
811*
|
 211
|
| Sun 28: |
-
|
-
|
|
220*
|
-
|
| Sat 27: |
1654 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
115.72g |
|
127.91g |
|
71*
|
1583
|
| Fri 26: |
1232 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
121.74g |
|
99.17g |
|
778*
|
454
|
| Thu 25: |
1429 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
110.14g |
|
90.62g |
|
1198*
|
231
|
| Wed 24: |
1333 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
78.38g |
|
163.66g |
|
628*
|
705
|
| Tue 23: |
1516 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
124.06g |
|
146.95g |
|
885*
|
631
|
| Mon 22: |
475 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
49.30g |
|
23.06g |
|
165*
|
310
|
| Sun 21: |
-
|
-
|
|
111*
|
-
|
| Sat 20: |
2132 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
190.39g |
|
183.47g |
|
124*
|
2008
|
| Fri 19: |
1633 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
144.11g |
|
128.86g |
|
814*
|
819
|
| Thu 18: |
-
|
-
|
|
114*
|
-
|
| Wed 17: |
2011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
209.07g |
|
138.28g |
|
1215*
|
796
|
| Tue 16: |
-
|
-
|
|
161*
|
-
|
| Mon 15: |
-
|
-
|
|
92*
|
-
|
| Sun 14: |
-
|
-
|
|
262*
|
-
|
| Sat 13: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
12.00g |
|
27.00g |
|
133*
|
77
|
| Fri 12: |
507 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
43.96g |
|
10.97g |
|
42*
|
465
|
| Thu 11: |
-
|
-
|
|
88*
|
-
|
| Wed 10: |
-
|
-
|
|
33*
|
-
|
