analusoukeff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 561 * 33%
Fat:
 
Prot:
 
Carbs:
16.35g
 
46.99g
 
57.94g
- -
Tue 23: 158 * 9%
Fat:
 
Prot:
 
Carbs:
7.81g
 
7.21g
 
15.83g
- -
Wed 17: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
32.64g
 
91.09g
 
178.32g
1869*  491
Tue 16: 816 * 48%
Fat:
 
Prot:
 
Carbs:
6.99g
 
60.73g
 
131.76g
1659*  843
Fri 12: 318 * 19%
Fat:
 
Prot:
 
Carbs:
14.82g
 
16.62g
 
28.19g
- -
Thu 11: 932 * 55%
Fat:
 
Prot:
 
Carbs:
29.98g
 
27.88g
 
140.11g
1790*  858
Wed 10: 977 * 57%
Fat:
 
Prot:
 
Carbs:
43.68g
 
34.70g
 
98.86g
1664*  687
Fri 5: 353 * 21%
Fat:
 
Prot:
 
Carbs:
11.07g
 
40.66g
 
27.36g
- -
Thu 4: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
10.79g
 
48.48g
 
214.26g
2010*  874
Wed 3: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
31.43g
 
46.51g
 
124.58g
- -
Tue 2: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
52.04g
 
72.41g
 
231.41g
- -
February 2021
Sat 27: 614 * 36%
Fat:
 
Prot:
 
Carbs:
20.21g
 
22.61g
 
86.05g
- -
Fri 26: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
103.66g
 
83.75g
 
147.07g
- -
Thu 25: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
54.57g
 
40.28g
 
116.19g
- -
Wed 24: 344 * 20%
Fat:
 
Prot:
 
Carbs:
4.24g
 
37.20g
 
42.06g
- -
Tue 23: 281 * 17%
Fat:
 
Prot:
 
Carbs:
20.75g
 
18.30g
 
4.46g
- -
Fri 19: 69 * 4%
Fat:
 
Prot:
 
Carbs:
5.10g
 
5.30g
 
0.40g
- -
Thu 18: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
82.34g
 
71.61g
 
98.82g
- -
Fri 12: 439 * 26%
Fat:
 
Prot:
 
Carbs:
17.20g
 
33.65g
 
35.95g
- -
Thu 11: 940 * 55%
Fat:
 
Prot:
 
Carbs:
40.07g
 
46.07g
 
99.25g
- -
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