ironman1012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1355 * 52%
Fat:
 
Prot:
 
Carbs:
59.79g
 
67.09g
 
132.25g
- -
Wed 22: 1261 * 48%
Fat:
 
Prot:
 
Carbs:
58.10g
 
49.48g
 
148.69g
- -
Tue 21: 1250 * 48%
Fat:
 
Prot:
 
Carbs:
32.15g
 
42.07g
 
162.76g
- -
Sat 18: 394 * 15%
Fat:
 
Prot:
 
Carbs:
13.18g
 
8.96g
 
55.56g
- -
Fri 17: 1374 * 53%
Fat:
 
Prot:
 
Carbs:
63.58g
 
59.16g
 
145.00g
- -
Thu 16: 481 * 18%
Fat:
 
Prot:
 
Carbs:
10.08g
 
10.02g
 
77.36g
- -
Wed 15: 1429 * 55%
Fat:
 
Prot:
 
Carbs:
56.18g
 
47.31g
 
187.01g
- -
Tue 14: 1254 * 48%
Fat:
 
Prot:
 
Carbs:
37.80g
 
52.39g
 
176.68g
- -
Mon 13: 1238 * 48%
Fat:
 
Prot:
 
Carbs:
42.12g
 
47.32g
 
165.73g
- -
Sun 12: 302 * 12%
Fat:
 
Prot:
 
Carbs:
6.81g
 
8.32g
 
58.84g
- -
Sat 11: 1152 * 44%
Fat:
 
Prot:
 
Carbs:
36.63g
 
47.84g
 
152.60g
- -
Wed 8: 1640 * 63%
Fat:
 
Prot:
 
Carbs:
40.89g
 
73.25g
 
222.08g
- -
Tue 7: 1515 * 58%
Fat:
 
Prot:
 
Carbs:
67.31g
 
59.20g
 
168.19g
- -
Mon 6: 275 * 11%
Fat:
 
Prot:
 
Carbs:
20.96g
 
7.40g
 
14.15g
- -
Sun 5: 291 * 11%
Fat:
 
Prot:
 
Carbs:
15.49g
 
9.69g
 
27.83g
- -
April 2024
Sun 28: 433 * 17%
Fat:
 
Prot:
 
Carbs:
10.70g
 
12.50g
 
71.70g
- -
Sat 27: 1353 * 52%
Fat:
 
Prot:
 
Carbs:
45.21g
 
65.70g
 
166.94g
- -
Tue 23: 628 * 24%
Fat:
 
Prot:
 
Carbs:
19.55g
 
15.00g
 
99.20g
- -
Mon 22: 1529 * 59%
Fat:
 
Prot:
 
Carbs:
26.95g
 
65.14g
 
254.07g
- -
Sun 21: 1418 * 55%
Fat:
 
Prot:
 
Carbs:
30.15g
 
53.84g
 
248.40g
- -
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