| October 2023 |
| Thu 5: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
31.51g |
|
83.81g |
|
-
|
-
|
| Wed 4: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
45.22g |
|
130.52g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
13.58g |
|
51.56g |
|
-
|
-
|
| Mon 25: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.86g |
|
19.53g |
|
-
|
-
|
| Sun 24: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
64.93g |
|
56.77g |
|
-
|
-
|
| Thu 21: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
23.01g |
|
81.97g |
|
-
|
-
|
| Wed 20: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
68.88g |
|
89.71g |
|
-
|
-
|
| Tue 19: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
60.76g |
|
96.89g |
|
-
|
-
|
| Mon 11: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
40.43g |
|
143.83g |
|
-
|
-
|
| Fri 8: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
48.50g |
|
140.63g |
|
-
|
-
|
| Thu 7: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
69.76g |
|
70.70g |
|
-
|
-
|
| Wed 6: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
76.43g |
|
153.84g |
|
-
|
-
|
| Tue 5: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
52.23g |
|
94.33g |
|
-
|
-
|
| Mon 4: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
30.65g |
|
83.25g |
|
-
|
-
|
| Sun 3: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
56.09g |
|
72.61g |
|
-
|
-
|
| Sat 2: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
66.54g |
|
68.79g |
|
-
|
-
|
| Fri 1: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.62g |
|
49.72g |
|
179.40g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
18.82g |
|
39.52g |
|
-
|
-
|
| Wed 30: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
47.49g |
|
130.04g |
|
-
|
-
|
| Tue 29: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
5.13g |
|
66.00g |
|
-
|
-
|
