InkaKostenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 262 * 15%
Fat:
 
Prot:
 
Carbs:
8.75g
 
3.94g
 
45.48g
- -
Wed 21: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
46.08g
 
41.96g
 
102.02g
- -
Tue 20: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
109.15g
 
96.69g
 
210.45g
- -
Mon 19: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
73.52g
 
118.10g
 
181.92g
- -
Sun 18: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
42.50g
 
74.55g
 
205.88g
- -
Sat 17: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
52.37g
 
49.91g
 
207.12g
- -
Fri 16: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
54.14g
 
88.78g
 
149.39g
- -
Thu 15: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
48.00g
 
73.33g
 
180.06g
- -
Wed 14: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
42.22g
 
75.19g
 
159.65g
- -
Tue 13: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
35.49g
 
54.09g
 
178.10g
- -
Mon 12: 821 * 46%
Fat:
 
Prot:
 
Carbs:
29.66g
 
40.47g
 
99.01g
- -
Wed 7: 673 * 37%
Fat:
 
Prot:
 
Carbs:
25.26g
 
41.69g
 
87.76g
- -
March 2021
Mon 29: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
37.07g
 
61.43g
 
109.83g
- -
Tue 23: 545 * 30%
Fat:
 
Prot:
 
Carbs:
22.76g
 
79.63g
 
0.00g
- -
Mon 22: 815 * 45%
Fat:
 
Prot:
 
Carbs:
24.77g
 
1297.87g
 
1964.26g
- -
Thu 18: 740 * 41%
Fat:
 
Prot:
 
Carbs:
23.49g
 
32.05g
 
98.95g
- -
Wed 17: 902 * 50%
Fat:
 
Prot:
 
Carbs:
31.44g
 
1630.49g
 
2420.32g
- -
Fri 5: 242 * 13%
Fat:
 
Prot:
 
Carbs:
3.01g
 
8.25g
 
50.69g
- -
Thu 4: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
62.49g
 
75.70g
 
85.22g
- -
Wed 3: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
39.15g
 
61.25g
 
132.31g
- -
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