irinabrykalova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 234 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.56g
 
49.80g
- -
Mon 22: 781 * 46%
Fat:
 
Prot:
 
Carbs:
31.98g
 
46.75g
 
74.82g
- -
Sun 21: 954 * 56%
Fat:
 
Prot:
 
Carbs:
31.59g
 
68.45g
 
99.35g
- -
Sat 20: 545 * 32%
Fat:
 
Prot:
 
Carbs:
34.54g
 
26.53g
 
36.19g
- -
Fri 19: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
46.37g
 
61.73g
 
145.62g
- -
Thu 18: 836 * 49%
Fat:
 
Prot:
 
Carbs:
11.30g
 
53.39g
 
144.65g
- -
Wed 17: 993 * 58%
Fat:
 
Prot:
 
Carbs:
25.63g
 
65.64g
 
130.82g
- -
Tue 16: 940 * 55%
Fat:
 
Prot:
 
Carbs:
17.93g
 
64.40g
 
137.36g
- -
Mon 15: 828 * 49%
Fat:
 
Prot:
 
Carbs:
26.87g
 
76.14g
 
80.00g
- -
Sun 14: 843 * 50%
Fat:
 
Prot:
 
Carbs:
24.00g
 
52.11g
 
110.99g
- -
Sat 13: 790 * 46%
Fat:
 
Prot:
 
Carbs:
18.33g
 
61.11g
 
102.66g
- -
Fri 12: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
33.79g
 
96.28g
 
100.28g
- -
Thu 11: 844 * 40%
Fat:
 
Prot:
 
Carbs:
33.81g
 
66.46g
 
73.73g
- -
May 2024
Wed 15: 339 * 20%
Fat:
 
Prot:
 
Carbs:
9.78g
 
8.04g
 
55.08g
- -
April 2024
Tue 9: 909 * 53%
Fat:
 
Prot:
 
Carbs:
63.62g
 
78.99g
 
0.00g
- -
Mon 8: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
91.22g
 
83.49g
 
53.95g
- -
January 2024
Mon 15: 530 * 31%
Fat:
 
Prot:
 
Carbs:
14.58g
 
23.47g
 
74.19g
- -
August 2023
Sat 5: 518 * 30%
Fat:
 
Prot:
 
Carbs:
23.51g
 
35.32g
 
44.96g
- -
Thu 3: 623 * 37%
Fat:
 
Prot:
 
Carbs:
23.10g
 
28.41g
 
81.92g
- -
Wed 2: 934 * 55%
Fat:
 
Prot:
 
Carbs:
37.30g
 
36.34g
 
110.24g
- -
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