| January 2024 |
| Fri 26: |
344 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
15.45g |
|
36.51g |
|
-
|
-
|
| Thu 25: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
7.58g |
|
48.54g |
|
-
|
-
|
| Tue 23: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
14.76g |
|
4.83g |
|
-
|
-
|
| Mon 22: |
748 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
31.70g |
|
65.50g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
8.28g |
|
49.98g |
|
-
|
-
|
| Fri 27: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
14.35g |
|
73.24g |
|
-
|
-
|
| Thu 26: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
5.05g |
|
14.30g |
|
-
|
-
|
| Wed 25: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
13.40g |
|
28.67g |
|
-
|
-
|
| Mon 23: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
14.97g |
|
57.33g |
|
-
|
-
|
| Sun 22: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
8.09g |
|
28.56g |
|
-
|
-
|
| Sat 21: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
7.34g |
|
33.21g |
|
-
|
-
|
| Fri 20: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
20.40g |
|
75.68g |
|
-
|
-
|
| Thu 19: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
14.15g |
|
58.41g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
58.80g |
|
156.57g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
335 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
8.50g |
|
57.71g |
|
-
|
-
|
| Wed 23: |
82 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.98g |
|
17.99g |
|
-
|
-
|
| Mon 21: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Sat 19: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
6.53g |
|
1.84g |
|
-
|
-
|
| Fri 18: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
5.36g |
|
26.94g |
|
-
|
-
|
| Thu 17: |
591 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
8.33g |
|
84.22g |
|
-
|
-
|
