| January 2024 |
| Wed 10: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
56.62g |
|
100.54g |
|
-
|
-
|
| Tue 9: |
2087 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
95.70g |
|
250.43g |
|
1967*
|
 120
|
| December 2023 |
| Wed 13: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
66.88g |
|
176.03g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
78.90g |
|
291.11g |
|
-
|
-
|
| Mon 23: |
2399 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
92.33g |
|
367.50g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
59.80g |
|
151.11g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
12.86g |
|
1.21g |
|
-
|
-
|
| Sat 18: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
10.52g |
|
50.28g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
65.48g |
|
177.90g |
|
-
|
-
|
| Tue 24: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
60.61g |
|
243.21g |
|
-
|
-
|
| Mon 23: |
2135 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.42g |
|
67.49g |
|
267.60g |
|
-
|
-
|
| Sun 22: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
38.02g |
|
133.75g |
|
-
|
-
|
| Sat 21: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
58.81g |
|
222.26g |
|
1665*
|
 153
|
| Fri 20: |
1687 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
73.16g |
|
241.18g |
|
2007*
|
320
|
| Thu 19: |
1885 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
135.67g |
|
80.50g |
|
253.34g |
|
1852*
|
33
|
| Wed 18: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
82.55g |
|
228.01g |
|
2007*
|
364
|
| Tue 17: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
73.90g |
|
196.69g |
|
1938*
|
347
|
| Fri 6: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
72.16g |
|
210.24g |
|
-
|
-
|
| Mon 2: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
65.36g |
|
176.75g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
70.35g |
|
179.74g |
|
1715*
|
250
|
