| January 2024 |
| Mon 29: |
298 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
11.22g |
|
23.35g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
261 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
18.76g |
|
22.84g |
|
-
|
-
|
| Wed 30: |
319 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
4.38g |
|
85.70g |
|
-
|
-
|
| Wed 23: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
39.40g |
|
75.66g |
|
-
|
-
|
| Sat 19: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
20.03g |
|
49.76g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1043 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
55.53g |
|
108.40g |
|
-
|
-
|
| Tue 25: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
38.58g |
|
60.35g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
34.81g |
|
11.55g |
|
-
|
-
|
| Fri 20: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
7.90g |
|
38.61g |
|
-
|
-
|
| Thu 19: |
387 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
20.91g |
|
31.74g |
|
-
|
-
|
| Wed 18: |
1495 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
75.17g |
|
171.18g |
|
-
|
-
|
| Tue 17: |
319 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
23.24g |
|
32.20g |
|
-
|
-
|
| Mon 16: |
1215 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
69.71g |
|
142.26g |
|
2442*
|
 1227
|
| Sat 14: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
0.48g |
|
1.46g |
|
1656*
|
1631
|
| March 2022 |
| Fri 11: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
47.52g |
|
14.13g |
|
-
|
-
|
| Thu 10: |
426 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
26.74g |
|
40.60g |
|
-
|
-
|
| Wed 9: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
53.07g |
|
73.86g |
|
1981*
|
997
|
| March 2021 |
| Sun 7: |
143 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
5.01g |
|
26.35g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
10.58g |
|
41.87g |
|
-
|
-
|
| Thu 25: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
24.56g |
|
49.18g |
|
-
|
-
|
