andreasarch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 1061 * 54%
Fat:
 
Prot:
 
Carbs:
64.08g
 
45.49g
 
90.41g
- -
Thu 13: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.82g
 
3.90g
 
18.59g
- -
March 2023
Tue 28: 356 * 18%
Fat:
 
Prot:
 
Carbs:
5.35g
 
10.70g
 
68.04g
- -
Fri 24: 544 * 28%
Fat:
 
Prot:
 
Carbs:
4.56g
 
41.77g
 
87.30g
- -
Thu 23: 1834 * 94%
Fat:
 
Prot:
 
Carbs:
56.51g
 
112.10g
 
226.24g
- -
Wed 22: 1903 * 98%
Fat:
 
Prot:
 
Carbs:
102.25g
 
104.62g
 
151.18g
- -
Tue 21: 1892 * 97%
Fat:
 
Prot:
 
Carbs:
61.59g
 
118.53g
 
217.79g
- -
Tue 14: 559 * 27%
Fat:
 
Prot:
 
Carbs:
38.72g
 
36.48g
 
15.20g
- -
Mon 13: 2000 * 97%
Fat:
 
Prot:
 
Carbs:
63.77g
 
141.57g
 
221.35g
- -
Thu 9: 2040 * 99%
Fat:
 
Prot:
 
Carbs:
86.98g
 
127.40g
 
183.22g
- -
Wed 8: 618 * 30%
Fat:
 
Prot:
 
Carbs:
340.00g
 
19.80g
 
48.35g
- -
Tue 7: 1433 * 70%
Fat:
 
Prot:
 
Carbs:
43.31g
 
96.13g
 
172.20g
- -
Mon 6: 2092 * 102%
Fat:
 
Prot:
 
Carbs:
59.65g
 
140.75g
 
250.07g
- -
Fri 3: 605 * 28%
Fat:
 
Prot:
 
Carbs:
3.95g
 
47.76g
 
96.41g
- -
Thu 2: 2012 * 93%
Fat:
 
Prot:
 
Carbs:
76.51g
 
118.34g
 
228.60g
- -
Wed 1: 1612 * 75%
Fat:
 
Prot:
 
Carbs:
58.54g
 
112.10g
 
162.22g
- -
February 2023
Tue 28: 2041 * 95%
Fat:
 
Prot:
 
Carbs:
75.84g
 
137.47g
 
206.11g
- -
Mon 27: 2196 * 102%
Fat:
 
Prot:
 
Carbs:
88.64g
 
133.14g
 
220.10g
- -
Sun 26: 1192 * 55%
Fat:
 
Prot:
 
Carbs:
46.65g
 
72.61g
 
119.80g
- -
Sat 25: 1507 * 70%
Fat:
 
Prot:
 
Carbs:
52.44g
 
125.70g
 
137.33g
- -
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