| October 2023 |
| Sun 1: |
1190 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
27.88g |
|
104.72g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2246 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
149.80g |
|
47.95g |
|
173.65g |
|
-
|
-
|
| Fri 29: |
1828 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
104.09g |
|
126.78g |
|
84.70g |
|
-
|
-
|
| Thu 28: |
2304 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.45g |
|
172.41g |
|
129.49g |
|
-
|
-
|
| Wed 27: |
2012 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
118.55g |
|
151.44g |
|
79.33g |
|
-
|
-
|
| Tue 26: |
2947 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
158.00g |
|
174.40g |
|
215.91g |
|
-
|
-
|
| Mon 25: |
2371 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
126.77g |
|
170.91g |
|
121.32g |
|
-
|
-
|
| Sun 24: |
2914 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
108.32g |
|
183.67g |
|
298.99g |
|
-
|
-
|
| Sat 23: |
2230 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
97.75g |
|
118.33g |
|
222.58g |
|
-
|
-
|
| Fri 22: |
2129 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.16g |
|
117.37g |
|
213.12g |
|
-
|
-
|
| Thu 21: |
1486 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
117.87g |
|
76.04g |
|
-
|
-
|
| Wed 20: |
2170 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.14g |
|
112.73g |
|
196.63g |
|
-
|
-
|
| Tue 19: |
2312 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
103.30g |
|
133.06g |
|
201.81g |
|
-
|
-
|
| Mon 18: |
1636 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
133.64g |
|
117.13g |
|
-
|
-
|
| Sun 17: |
1845 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
188.73g |
|
99.50g |
|
-
|
-
|
| Sat 16: |
2545 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
117.97g |
|
215.09g |
|
164.35g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
38.81g |
|
84.03g |
|
-
|
-
|
| Sat 27: |
1908 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.27g |
|
58.77g |
|
213.53g |
|
-
|
-
|
| Fri 26: |
1813 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
107.10g |
|
208.80g |
|
-
|
-
|
| Thu 25: |
2648 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
90.28g |
|
162.57g |
|
310.00g |
|
-
|
-
|
